On-Demand - Overview

Our On-Demand solutions are created to help employees focus on different health and wellbeing dimensions, conveniently, from anywhere at any time.

Broadly, our On-Demand program comprises four different wellbeing solutions - 

• Online courses

• Exercise Classes

• Mental Wellbeing

• Workout Series

1. Log in to your Wellness360 user portal.

2. Find ‘On-Demand’ on the left menu panel.

Click on the On-Demand course of choice – 

• Online courses – Wellness360 is partnered with SelfHelpWorks to offer online courses to our users. Users can choose from the list of recommended online courses and sign up for it. Users can sign up for the online courses from the Wellness360 web platform only. Know more about ‘How to Sign Up For an Online Course?’

  
  

• Exercise classes - Choose from the wide array of online workout videos provided by Sweat Factor. From HIIT to Pilates, Tabata, and more – find a collection of different online videos for improving physical fitness.

  

  Know more about accessing Exercise classes from the MyHealthPlus app

• Mental Wellbeing - Wellness360 is partnered with Healbright, a pioneer in Mental Wellbeing resources. Plenty of quizzes, videos, and resources are available for different stress-causing and mental health parameters.

  Know more about Mental Wellbeing resources from the MyHealthPlus mobile app.

  • Workout Series – Choose from the different Guided Workout Series provided by SelfHelpWorks to boost physical fitness.

  

  
  

  
  

  
  
  

  
  
  

  
  
  

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