Exercise classes are our On-Demand solutions are created to help employees focus on different health and wellbeing dimensions, conveniently, from anywhere at any time.


Choose from the wide array of online workout videos provided by Sweat Factor. From HIIT to Pilates, Tabata, and more – find a collection of different online videos for improving physical fitness.


  • Install the MyHealthPlus mobile app and log into it.

  • Tap on the left menu panel and find ‘Exercise Classes’


  • Choose any workout video of your choice and click on ‘Play Video’ to start your virtual workout session.