Based on common wellness initiatives and best practices, below is a recommended points allocation structure. These values can be adjusted to match your organization’s specific goals and capacity. Link to how to create a reward campaign
Category/Activity | Points | Frequency | Max Points |
---|---|---|---|
Assessment/Screenings | |||
Health Risk Assessment (HRA) | 1500 | One time | 4500 |
Annual Physical Exam | 3000 | One time | |
Wellness Activities | |||
Bone Density Exam | 250 | 1x per year | 3000 |
Cardiovascular Screening | 300 | 1x per year | |
Colorectal Cancer Screening | 300 | 1x per year | |
Endoscopy Screening | 200 | 1x per year | |
Annual Dental Exam | 100 | 2x per year | |
Annual Vision Exam | 150 | 1x per year | |
Hearing Exam | 100 | 1x per year | |
Cervical Cancer Screening | 300 | 1x per year | |
Lung Screening | 100 | 1x per year | |
Kidney Screening | 100 | 1x per year | |
Flu Shot | 200 | 1x per year | |
Mammograms | 300 | 1x per year | |
Prostate Exam | 200 | 1x per year | |
Skin Cancer Screening | 200 | 1x per year | |
Blood Donation | 25 | Up to 4 per year | |
Challenges & Events | |||
Wellness Challenges | Varies | Per Challenge | 2000 |
Wellness Events | Varies | Per Event | 2000 |
Health Education / Coaching | |||
Wellbeing Courses | 1000 | Per Course | 3000 |
Exercise Class | 50 | Per Video/Class | |
Habits and Journeys | |||
Habits | 2 | Per Habit per Day | 3000 |
Journeys | 5 | Per Journey activity | |
Achievements | |||
5,000 Steps | 5 | Per Day | 2500 |
10,000 Steps | 5 | Per Day | |
20,000 Steps | 5 | Per Day | |
Onboarding Activities | |||
Setup Profile | 200 | One time | 1000 |
Set Daily Goals | 200 | Once per program year | |
Add 5 Friends | 200 | One time (or once/ program year) | |
Connect Fitness Tracker | 400 | One time |
Recommended Levels & Rewards
To maintain participant motivation, consider establishing tiers that gradually escalate the total points participants can aim for. Below is an example:
- Bronze (2,500 points) – Reward: Wallet credit of $25
- Gold (7,500 points) – Reward: Wallet credit of $75
- Platinum (10,000 points) – Reward: Wallet credit of $100
- Diamond (12,500 points) – Reward: Wallet credit of $150
- Legendary (15,000 points) – Reward: Wallet credit of $200
You can also introduce digital trophies, HRA contribution and custom rewards. This flexibility allows you to align the reward system with your organization’s culture and budget.
Tips for an Effective Program
- Set Realistic Goals: Ensure the maximum points and daily/annual limits align with achievable habits.
- Promote Activities: Keep participants informed of bonus points for screenings or special events.
- Encourage Variety: Offer multiple ways to earn points – from completing assessments to joining challenges – to cater to different interests.
- Review and Adjust: Each year, evaluate engagement data. Adjust activity points and levels to maintain motivation and fresh challenges.
Putting It All Together
When configuring your reward campaign:
- Plan around your overarching wellness objectives.
- Set a clear maximum points cap and daily limits, if any.
- Include a diverse set of screenings, challenges, and educational activities.
- Establish milestones or levels that celebrate participant progress.
- Communicate all details effectively so participants understand how to earn and redeem points.
With a well-structured campaign and points system, participants will be more inclined to engage, leading to higher overall program success rates and healthier outcomes.
*If you are experiencing any issues, please contact the Wellness360 Team.
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